# Puerto Rico Food Guide: Must-Try Local Dishes
Prepare your taste buds for a culinary journey like no other! Puerto Rican cuisine, or cocina criolla, is a vibrant and flavorful fusion of Taíno, Spanish, and African influences. The island’s rich history and diverse cultural heritage are reflected in its delicious and unique dishes. From savory stews and roasted meats to sweet pastries and refreshing cocktails, Puerto Rico offers a feast for the senses. This food guide will introduce you to the must-try local dishes that will have you coming back for more.
## The Star of the Show: Mofongo
No trip to Puerto Rico is complete without trying mofongo, the island’s most iconic dish. This savory creation is made from fried green plantains that are mashed with garlic, olive oil, and chicharrones (crispy pork rinds). The mofongo is then shaped into a mound and often served with a variety of fillings, such as shrimp, steak, chicken, or octopus. The combination of the garlicky, savory plantains with the rich and flavorful filling is simply irresistible.
> The word Mofongo comes from the Angolan Kikongo term “mfwenge-mfwenge” which means ‘a great amount of anything at all’. [1]
## A Celebration of Pork
Pork is a beloved staple of Puerto Rican cuisine, and the island’s chefs have perfected the art of cooking it. Here are a few of the most popular pork dishes:
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Lechón Asado:
This is the crown jewel of Puerto Rican celebrations. A whole pig is marinated in a flavorful blend of garlic, oregano, and other spices, and then slow-roasted over a charcoal fire for hours until the skin is crispy and the meat is fall-off-the-bone tender. The result is a succulent and savory feast that is not to be missed.
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Pernil:
A smaller but equally delicious version of lechón asado, pernil is a roasted pork shoulder that is marinated in the same flavorful adobo. It’s a popular dish for family gatherings and special occasions.
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Chicharrones:
These crispy pork rinds are a popular snack and a key ingredient in mofongo. They are made from pork belly that is fried until it is golden brown and crunchy.
## From the Sea to Your Plate
As an island, it’s no surprise that Puerto Rico boasts an abundance of fresh seafood. From casual beachfront shacks to upscale restaurants, you’ll find a wide variety of delicious seafood dishes to enjoy.
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Pescado Frito:
This simple yet satisfying dish consists of a whole fried fish, typically red snapper, that is seasoned with salt and pepper and fried until it is crispy on the outside and moist on the inside. It’s often served with tostones (fried green plantains) and a side of mojo, a garlic and citrus dipping sauce.
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Ensalada de Pulpo:
This refreshing octopus salad is a popular appetizer. The octopus is cooked until it is tender and then tossed with onions, peppers, and a zesty vinaigrette.
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Asopao de Mariscos:
This hearty seafood stew is a comforting and flavorful meal. It’s made with a variety of seafood, such as shrimp, clams, and mussels, and cooked with rice in a savory broth.
## More Must-Try Dishes
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Arroz con Gandules:
This is Puerto Rico’s national dish, a flavorful rice dish cooked with pigeon peas, pork, and a variety of seasonings. It’s a staple at any Puerto Rican gathering.
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Tostones:
These twice-fried green plantains are a popular side dish and snack. They are crispy on the outside, soft on the inside, and perfect for dipping in mojo or your favorite sauce.
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Pasteles:
Similar to tamales, pasteles are made from a masa (dough) of green bananas and other root vegetables, and filled with a savory mixture of meat, typically pork. The pasteles are then wrapped in banana leaves and boiled.
## Sweet Endings: Desserts and Drinks
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Flan de Queso:
This creamy and decadent dessert is a Puerto Rican twist on the classic flan. It’s made with cream cheese, which gives it a rich and tangy flavor.
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Tres Leches Cake:
This light and airy sponge cake is soaked in a mixture of three milks: evaporated milk, condensed milk, and heavy cream. It’s a sweet and satisfying treat that is sure to please.
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Piña Colada:
Did you know that the piña colada was invented in Puerto Rico? This refreshing cocktail, made with rum, coconut cream, and pineapple juice, is the perfect way to cool down on a hot day.
## Where to Eat
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Fine Dining:
For a special occasion, head to
Marmalade
in Old San Juan for an innovative and creative menu, or
1919 Restaurant
in the Condado Vanderbilt Hotel for a sophisticated dining experience with ocean views.
*
Casual Eateries:
For a more casual and authentic experience, check out the
Luquillo Kiosks
, a row of beachfront food stalls that offer a wide variety of local dishes.
Deaverdura
in Old San Juan is another great option for a delicious and affordable meal.
Lechoneras:
For the best lechón asado, head to a lechonera*, a casual restaurant that specializes in roasted pork. The town of Guavate is famous for its lechoneras, and it’s a popular spot for a weekend road trip.
Puerto Rican cuisine is a delicious and diverse reflection of the island’s rich culture and history. From the savory mofongo to the sweet and creamy flan, there’s something for everyone to enjoy. So, on your next trip to Puerto Rico, be sure to come with an empty stomach and an adventurous palate. You won’t be disappointed!
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### References
[1] Culture Trekking. (n.d.). 20 Best Things To Eat In Puerto Rico. Retrieved from https://culturetrekking.com/things-to-eat-in-puerto-rico
[2] Food & Wine. (2025, June 2). Where to Eat in Puerto Rico Right Now. Retrieved from https://www.foodandwine.com/puerto-rico-food-11738406